IN THIS LESSON

You’ve laid the foundation beautifully in Week 1. Now, in Week 2, we shift our focus to nourishment and rhythm.

This week is about building trust with your body by creating structure—because hormonal calm starts with consistency.

We’re not talking perfection—we’re talking patterns. You’ll learn how to stabilise blood sugar, build balanced meals, and discover why spacing your meals throughout the day is one of the most powerful ways to support your metabolism and mood.

Inside this module, you’ll find:

Your Week 2 Coaching Video – Nourish to Rebalance
A focused coaching session on food timing, blood sugar, and hormonal health.
Downloadable Workbook – Print or fill it out digitally
Includes your Balanced Plate Visual, Meal Planner, and Hunger Tracker.
Sample Day Meal Templates + Real Food Guidance
Support for establishing a calm and nourishing food rhythm.
This Week’s Focus:
✨ Food rhythm
✨ blood sugar stability
✨ nourishment with intention

Community Links – Stay connected
Join the conversation in our Facebook group and Messenger chat for support and inspiration.

👉 Tip: Your hormones love rhythm. Start with 3 meals a day, 4–5 hours apart. No snacks, no stress.

📞 Reminder: Live Q&A is Thursday at 6pm AWST via Zoom.
Link can be found below, in your welcome email and also pinned in the Radiant Renewal FB group.

When in doubt, come back to this truth: